How to Increase Female Libido Instantly

According to one group of researchers, smokers reported having sex less than six times a month while nonsmoking men were having sex nearly twice as often.

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Regular exercise also enhances sexual satisfaction indirectly. A study of men and women shows that small bouts of exercise can drastically improve sexual functioning. Also, try yoga, which can help combat fatigue and stress and reduce depression and anxiety. If you smoke, here is yet another reason to stop smoking. Smoking not only decreases sexual desire and satisfaction, but it also decreases fertility. There can be a physical or psychological cause of low libido, or it could be both. Fifteen percent of men and up to 32 percent of women report lacking sexual interest for a period of several months throughout the previous year, which means this is clearly an important issue for a large number of people. The two clinically diagnosable conditions for low libido are hypoactive sexual desire disorder and sexual aversion disorder.

The latter of these is a more drastic problem and is characterized as an “extreme aversion to and avoidance of” all sexual behavior.

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Maca root may be able to improve sexual dysfunction and boost sex drive in women. One study looked at the effects of maca root on postmenopausal women with sexual dysfunction caused by the use of antidepressants. Compared to a placebo, maca root was able to significantly improve sexual function. If you have iron deficiency anemia, then supplementing with iron might help your libido. Look for iron chelate, which is generally well-absorbed, and take it with a vitamin C source.

Nervous system function

Iron supplements best pill for ed can cause constipation — therefore, it’s important to confirm with your health care professional that your anemia is being caused by iron deficiency. Using ashwagandha in supplement form may help women treat female sexual distress. A pilot study published in BioMed Research International set out to determine the efficacy and safety of 300 milligrams of ashwagandha root extract supplementation twice daily for eight weeks for improving sexual function in 50 healthy women. Researchers found that the treatment group displayed significantly higher improvements, compared to placebo, in sexual function scores, specifically in areas of arousal, lubrication and orgasm. For similar reasons it works for men, gingko biloba works as a way for how to increase libido in women as well.

How quickly does Libida™ work, and how long do effects last?

The most significant result so far has been a potential for treating sexual dysfunction induced by psychotropic drugs used to treat depression — specifically SSRIs. The first open clinical trial, ginkgo biloba significantly improved sexual function (especially in women) for those unable to perform due to SSRI side effects. The oil from vitex (also referred to frequently as “chasteberry”) is another great option for reducing menopausal libido problems in women. Some of its other benefits include alleviation of PMS symptoms, increased fertility, clearing acne and promotion of lactation in breastfeeding moms. Wondering how to increase libido with essential oils? Many people do turn to conventional treatment when it comes to how to increase libido, so let’s see what some of the common low libido treatments are in the conventional medicine world.

1. L-arginine

The chemicals found in the lining of microwave popcorn bags (as well as nonstick pots and pans) have been linked to a lower sex drive for men. According to a 2009 study, these types of popcorn bags contain perfluoroalkyl acids, such as PFOA or PFOS, known to significantly lower sperm counts. Asian and American varieties of ginseng seem to positively impact nerve function and central nervous system activity to boost libido in men. One study showed that taking Tribulus terrestris enhanced several measures of sexual function in women after just four weeks and led to improvements in desire, arousal, satisfaction, lubrication and pain. One study out of Peru found that supplementing with maca for eight weeks increased sexual desire in men.

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Meanwhile, another study in 2001 noted that maca helped improve sperm quality and motility, two important factors when it comes to male infertility. The velvet bean or Mucuna pruriens plant helps reduce stress, particularly in infertile men, and causes antioxidant activity to increase libido (and semen quality). One study revealed that treatment with velvet bean significantly improved testosterone, luteinizing hormone, dopamine, adrenaline and noradrenaline levels in infertile men. In addition, sperm count and sperm motility were “significantly recovered” in the infertile men after treatment. Commonly used as a remedy for sexual dysfunction, the bark of the yohimbe tree may encourage relaxation of smooth muscles (to help counteract erectile dysfunction) and an improvement in sexual performance.

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Research shows that yohimbe may be capable of increasing blood flow to the penis or vagina. It also increases nerve impulses that play a role in orgasm. Men on antidepressants may benefit from ginkgo biloba supplementation throughout the four phases of sexual response: desire, excitement, orgasm and resolution. Ginkgo biloba has some impact on libido, as it helps blood flow more efficiently and relaxes smooth muscle tissue. A systematic review of randomized clinical trials found that in three different trials Korean red ginseng had the ability to boost sexual arousal in menopausal women, increase well-being and general health while decreasing depressive symptoms, and better improve menopause symptoms on the Kupperman index and Menopausal Rating Scale compared to the placebo group. For men, testosterone replacement therapy is a common conventional treatment, although it’s controversial.

Some common options typically include sildenafil (VIAGRA®) and tadalafil (CIALIS®).

Many men might think that a prescription drug to induce erection is the simple answer, but be aware that these drugs do not boost your libido — they only help you to get and keep erections.

What Are Aphrodisiacs?

There are various essential oils for libido that may help increase sexual and mood arousal and act as natural aphrodisiacs. Using jasmine oil as part of a libido-boosting aromatherapy blend may help increase behavioral arousal, alertness and positive mood. If you’re a woman struggling with low libido due to menopause and issues with mood, clary sage oil might be a good option. It may help improve the signs of depression and regulate cortisol levels, supporting more healthy libido. Neroli essential oil (used aromatically) has been shown to help relieve menopausal symptoms, increase sexual desire and lower blood pressure in postmenopausal women.

Gut microbiome function

Fennel oil has positive estrogen-like effects that make it another female libido booster, both scientifically and historically. These effects, however, do not seem to negatively impact fertility or reproduction like some endocrine-disrupting chemicals. Let’s talk about how to increase libido naturally with some easy lifestyle changes. Too little exercise can be a cause of low libido, but you also don’t want to overdo it either. Low libido is one of the risks of overtraining or “female athlete triad.” Studies among women indicate that exercises that increase human growth hormone, like weight training and HIIT training, can greatly improve blood flow to the genitals, mood and body perception. A forced erection will not get to the root of your low or nonexistent sex drive, and these drugs are not without concerning side effects, like memory problems, back pain, loss of hearing and many more.

If a woman has a low libido and has already gone through menopause, vaginal estrogen creams are commonly recommended to treat vaginal dryness.

• Open communication with your partner fosters intimacy and desire.
• Reducing alcohol intake can help maintain natural arousal.
• Prenatal vitamins may support hormonal balance affecting libido.
• Regular sexual activity can naturally increase libido over time.

Testosterone therapy in the form of pills or patches is also conventionally recommended for women. If a medical condition like a fibroid is causing sexual issues, it might likely be recommended that you surgically remove the fibroid(s).

What is libido?

Like factory-farmed meats, conventional dairy is considered to be healthy by many organizations. However, milk, cheese and other dairy products from cow’s milk can have synthetic hormones known as phthalic acid esters that have a negative effect on estrogen and testosterone levels. Sugar, in general, negatively affects sex hormones. Studies have shown specific and concerning impacts on testosterone levels. In a 2013 study of male subjects, the consumption of glucose decreased blood levels of testosterone by an average of 25 percent, regardless of whether the men had diabetes, prediabetes or normal glucose tolerance.

What role does our nervous system play in our libido?

Testosterone levels also remained low hours after glucose consumption. This is a bit tricky, but it’s best not to overindulge on caffeine if you’re experiencing libido issues. During athletic performance, a small amount of caffeine can moderately increase testosterone, which may also indicate positive effects on sexual performance and drive. However, this increase may not actually be that helpful, because caffeine also increases cortisol levels, which has the potential to induce stress that further lowers libido. Coffee and teas can be great additions to a healthy life, but keep it under control and avoid caffeinated products at least six hours before bedtime.

Does it work?

Overdoing it on alcoholic beverages is known to decrease sexual desire, arousal and sensitivity. One 2023 study concluded that alcohol consumption was the only significant risk factor for sexual dysfunction. If you’re going to imbibe, opt for one glass (yes, just one) of polyphenol-rich red wine. The antioxidants in red wine can help widen blood vessels and increase blood flow to key arousal areas. It may be convenient, but it’s certainly not healthy. If your birth control pill is lowering your desire for sex, your doctor might prescribe a non-hormonal option.

• Mindfulness and meditation reduce stress, positively affecting libido.
• Lifestyle changes like quitting smoking can improve sexual health.
• Therapy or counseling can address emotional barriers to desire.
• Yoga practices can enhance body awareness and arousal.

Other conventional treatments for low libido in both men and women include a change in medication or the prescribing of antidepressants if depression is believed to be the cause.

• Zinc is essential for hormone production related to libido.
• Bupropion, a medication, may have libido-enhancing side effects.
• DHEA supplements might help women with low sex drive.
• Estrogen levels influence female desire; balance is key.

However, many antidepressants can lower sex drive.